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А Б В Г Д Е Ж З И Й К Л М Н О П Р С Т У Ф Х Ц Ч Ш Щ Э Ю Я


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Programs For The Unfit

Okay! Today’s the day you start on your physical-fitness program, the program that’s going to make you slender, healthy, and attractive, like the people in cigarette advertisements.

Step one is to take your pulse, because a healthy heart is the key to physical fitness. If your heart is healthy, you can continue to collect Social Security long after your other major organs have become senile and are wandering around aimlessly with no idea what bodily functions they are supposed to perform. The best way to understand the relationship between your heart and your health is to examine an actual heart. You cannot, of course, examine your own heart, unless you have a high threshold of pain, so instead you should trot down to the grocery store and ask the butcher for some surplus hearts from an assortment of animals—a cow, a pig, a fish, an earthworm, etc. Most butchers will be happy to give you the hearts for free, just to get you to go away.

Now take your hearts home, spread them out on a clean, level surface, such as a Ping-Pong table, and examine them closely. You’ll notice that the hearts differ in size, but they have one important thing in common: the animals they were removed from are all dead. This tells us that hearts are extremely important for physical fitness. Now place your hearts in Tupperware containers and store them in your freezer in case your children ever need them for science-fair projects or practical jokes.

Now you’re ready to take your pulse. The traditional method is to locate the major artery that goes through your wrist and press your thumb against it. The only potential drawback to this method is that you might squash the artery flat with your thumb, causing the blood to back up so that eventually your arm explodes like a party balloon. A safer way is to drink gin and tonic until you can actually hear your pulse pounding in your head, then walk or crawl to a nearby store and tell the salesperson you want to buy a stopwatch so you can count the number of pounds per minute:

YOU: I want a stopwatch.

SALESPERSON: We don’t sell stopwatches. This is a grocery store. You (picking up an eggplant): Oh yeah? Then what do you call this?

SALESPERSON: That’s an eggplant. Say, you’re the guy who was in here earlier asking for fish hearts. Are you drunk or something?

YOU: Certainly not. As any idiot can plainly see, I’m taking my pulse.

SALESPERSON: With an eggplant? Why don’t you just squash your thumb against your artery like everybody else? You (with great dignity): If I wanted a squash, I would have selected a squash, wouldn’t I? I’ll take this eggplant, and make it snappy.

Next, using a stopwatch or an eggplant, count the number of times your head pounds in a minute; if you’re a healthy person, this should be a two—or three-digit number. Now you’re ready to start your exercise program. Turn on your television and watch one of those programs in which people in skimpy outfits leap around in time to recorded music under the direction of a cheerful leader.

Notice I say you should watch the program: under no circumstances should you actually do the exercises, because all that leaping around will reduce your brain to tapioca pudding. You’ll wind up like the people on the television programs, smiling vacantly and doing whatever the cheerful leader tells you to:

LEADER: Okay! Let’s kick those legs up high! Great! Now let’s bend way over! Terrific! Now let’s all say “I pledge allegiance to the Reverend Sun Myung Moon.”

EXERCISERS: I pledge allegiance to the Reverend Sun Myung Moon.

LEADER: Okay! Now let’s all hop on one foot and put our fingers in our noses’. Great! Now let’s all take out our checkbooks and ...

After your exercise program, take your pulse again, then go into the kitchen and prepare a large, nutritious breakfast. You may not feel hungry, especially after all the pulse-taking, so to boost your appetite, think about how important good nutrition is to your heart. Think about what will happen to you if you don’t take good care of your heart. Think, as you chew your food, about what happened to the cow, the pig, the fish, and the earthworm whose hearts are sitting in Tupperware containers only a few feet away from your breakfast, sheathed in frozen slime. This should give you all the incentive you need to eat a hearty breakfast, after which you’ll be ready to face the day or go back to bed.


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